The Alien Bar Pad is the perfect way to make any barbell workout more comfortable. Using a barbell without this pad can cause a lot of pressure and strain on your shoulders, neck, and back. Your workout should be enjoyable, not painful!
You can use the bar pad for workouts like:
- Hip thrusts
- Any other workout where you might be using a barbell in direct contact
The pad is beautifully crafted with a foam pad, secure velcro lining, and alien design. Check out Suzie's videos on Instagram to see how it is used.