The best workout plans help you get fit at the gym or home and command results. They're more affordable than a personal trainer and offer tips and insights to get into the best shape possible. Here's what SuzieB's workout plans offer to get results and transform your body for the better.
Summer Body Plan
Our robust 5-week full-body Summer Body plan covers all the muscle groups to gain more strength and push through workout plateaus. SuzieB Fitness created this Summer Body fitness plan to follow up on the popular Full Body Gym Plan.
The goal is to help you improve your overall strength, muscle building and see fat loss results.
- A detailed document outlining the plan, along with videos showing how to perform each exercise correctly. Access to gym equipment is necessary.
- An all-digital book that can be saved to iBooks. You also have the option to print it out.
- Immediate access after you purchase this plan. You'll find it under the "My Plans" section on the menu when logged into my website.
- 5-weeks, 5-days per week workout plan
- Targets: Quad/Hamstrings, Back/Biceps, Triceps/Shoulders, Glutes, Chest/Abs
- HIIT workouts
- Suzie's best Workout Tips & FAQ
- This plan is not a "workout challenge," so you can go at your own speed and repeat as many times as you wish.
Read more about what type of equipment you'll need for our best workout plans..
Leg and Booty Plan
Get your ultimate guide to all things leg and booty! SuzieB Fitness's 6-week program helps build the strength you've wanted in your legs and glutes! Get access to glute activation exercises to help make more progress in the gym. Build muscle and gain overall leg strength. It can be used for beginners through advanced.
- A detailed document outlining the plan, along with videos showing how to perform each exercise correctly. Access to gym equipment is required
- 6-weeks, 3-days per week
- Quad/Hamstring Day, Glute Day, Combo Day
- Gym tips and tricks
- Glute activation exercises and information
- This is not a "challenge," so you can go at your own speed and repeat as many times as you wish
Grab Your Favorite Glute Bands
Add a glute band to your new workout plans to supercharge results. Here are some of our top five glute bands to choose from.
Winter Full Body Plan
SuzieB Fitness' Winter Full Body Plan covers 7-weeks of workouts for the same price as our 5-week best workout plans. Achieve more muscle growth and fat loss while building your dream summer body. Consistency and training in the "off-season" help you keep the body you want year-round.
- A detailed document outlining the plan, along with videos showing how to perform each exercise correctly. This plan is all digital and can be saved to iBooks. You also have the option to print it out.
- 7-weeks of workouts, 5-days per week
- Targets: Quad/Hamstring, Back/Bicep, Shoulders/Tricep, Glutes, Chest/Abs
- Suzie's Helpful Tips, Stretching/Warm-ups, Cardio
Cheetah Glute Band
The Cheetah Glute Band brings more power to your squats, hip thrusts, glute abduction exercises, lunges, and more. This light to medium resistance is also stylish to keep you motivated at the gym.
Rainbow Glute Band
The Rainbow Glute Band offers a colorful and challenging workout without the need for gym equipment. It's reinforced with durability and longevity so you can uplevel your results.
Black Sparkle Glute Band
The dazzling Black Sparkle Glute Band helps increase your endurance while working out. Despite being made from glitter fabric and material, it doesn't shed on your legs or hands.
Holographic Glute Band
Get excited about your next workout with this whimsical Holographic Glute Band. The light to medium resistance gets your training going and targets the muscle groups you want to refine.
Dark Pink Tie Dye Glute Band
Add more resistance to your workout with a unique Dark Pink Tie Dye Glute Band. It replaces the need for a clunky and expensive dumbbell or barbell collection.
Ready to take your fitness routine to new levels? Browse our collection of the best workout plans and order today.